Aliya's Guide To Feeling Fabulous - eBook
I have put together an eBook which can be used as a guide to help individuals understand that you are allowed to enjoy what you eat, and that you NEED to enjoy what you eat in order to fuel and nourish your body.
In this guide I have included information on:
What macronutrients are and the importance behind including macronutrients in meals
How to make snack and mealtimes fun
How to honour your cravings and fullness cues
How to beat food guilt
Tips on how to enjoy your favourite foods
All advice provided in this guide is sourced from SACN, GOV.UK, BDA and BNF.DISCLAIMER: The contents of this eBook are intended for informational and educational purposes only. Information and advice provided is not a substitute for any medical advice, diagnosis or treatment. Always seek medical advice for any diagnosis or medical treatment with your doctor.
I have put together an eBook which can be used as a guide to help individuals understand that you are allowed to enjoy what you eat, and that you NEED to enjoy what you eat in order to fuel and nourish your body.
In this guide I have included information on:
What macronutrients are and the importance behind including macronutrients in meals
How to make snack and mealtimes fun
How to honour your cravings and fullness cues
How to beat food guilt
Tips on how to enjoy your favourite foods
All advice provided in this guide is sourced from SACN, GOV.UK, BDA and BNF.DISCLAIMER: The contents of this eBook are intended for informational and educational purposes only. Information and advice provided is not a substitute for any medical advice, diagnosis or treatment. Always seek medical advice for any diagnosis or medical treatment with your doctor.
I have put together an eBook which can be used as a guide to help individuals understand that you are allowed to enjoy what you eat, and that you NEED to enjoy what you eat in order to fuel and nourish your body.
In this guide I have included information on:
What macronutrients are and the importance behind including macronutrients in meals
How to make snack and mealtimes fun
How to honour your cravings and fullness cues
How to beat food guilt
Tips on how to enjoy your favourite foods
All advice provided in this guide is sourced from SACN, GOV.UK, BDA and BNF.DISCLAIMER: The contents of this eBook are intended for informational and educational purposes only. Information and advice provided is not a substitute for any medical advice, diagnosis or treatment. Always seek medical advice for any diagnosis or medical treatment with your doctor.