7-Day Weight Loss Meal Plan (1500-1800kcal)
This 7-day meal plan is designed to keep you energised, satisfied, and balanced, while supporting your hormones, gut health, and metabolism. Whether you're looking to lose weight, improve digestion, or simply nourish your body, this plan provides realistic, protein-rich, and fibre-packed meals using simple, budget-friendly ingredients.
What You’ll Get in This Plan:
Flexible Guide – Mix & match meals to fit your lifestyle.
1500-1800 kcal per day deficit for fat loss.
20-30g protein per meal to build & maintain muscle.
30-40g fibre daily for optimal digestion & gut health.
Balanced macros – Complex carbs, healthy fats & lean protein.
Hormone-balancing & metabolism-boosting foods.
A variety of cultural and modern recipes to keep things exciting.
Smart snack options to curb hunger and sustain energy.
Daily meal tracker to stay accountable.
Exercise & hydration tracker to complement your nutrition.
💚 Breakfast, lunch, and dinner options with detailed calories, protein, and fiber breakdowns.
💚 Easy-to-follow, realistic recipes made with everyday ingredients.
💚 A mix of South Asian and Western meals to suit different tastes.
💚 Snack ideas to keep cravings in check without overindulging.
💚 Trackers to help you stay on top of your nutrition, hydration, and workouts.
Use this as a flexible guide – customise meals, adjust portion sizes, and enjoy a balanced approach to eating!
This 7-day meal plan is designed to keep you energised, satisfied, and balanced, while supporting your hormones, gut health, and metabolism. Whether you're looking to lose weight, improve digestion, or simply nourish your body, this plan provides realistic, protein-rich, and fibre-packed meals using simple, budget-friendly ingredients.
What You’ll Get in This Plan:
Flexible Guide – Mix & match meals to fit your lifestyle.
1500-1800 kcal per day deficit for fat loss.
20-30g protein per meal to build & maintain muscle.
30-40g fibre daily for optimal digestion & gut health.
Balanced macros – Complex carbs, healthy fats & lean protein.
Hormone-balancing & metabolism-boosting foods.
A variety of cultural and modern recipes to keep things exciting.
Smart snack options to curb hunger and sustain energy.
Daily meal tracker to stay accountable.
Exercise & hydration tracker to complement your nutrition.
💚 Breakfast, lunch, and dinner options with detailed calories, protein, and fiber breakdowns.
💚 Easy-to-follow, realistic recipes made with everyday ingredients.
💚 A mix of South Asian and Western meals to suit different tastes.
💚 Snack ideas to keep cravings in check without overindulging.
💚 Trackers to help you stay on top of your nutrition, hydration, and workouts.
Use this as a flexible guide – customise meals, adjust portion sizes, and enjoy a balanced approach to eating!
This 7-day meal plan is designed to keep you energised, satisfied, and balanced, while supporting your hormones, gut health, and metabolism. Whether you're looking to lose weight, improve digestion, or simply nourish your body, this plan provides realistic, protein-rich, and fibre-packed meals using simple, budget-friendly ingredients.
What You’ll Get in This Plan:
Flexible Guide – Mix & match meals to fit your lifestyle.
1500-1800 kcal per day deficit for fat loss.
20-30g protein per meal to build & maintain muscle.
30-40g fibre daily for optimal digestion & gut health.
Balanced macros – Complex carbs, healthy fats & lean protein.
Hormone-balancing & metabolism-boosting foods.
A variety of cultural and modern recipes to keep things exciting.
Smart snack options to curb hunger and sustain energy.
Daily meal tracker to stay accountable.
Exercise & hydration tracker to complement your nutrition.
💚 Breakfast, lunch, and dinner options with detailed calories, protein, and fiber breakdowns.
💚 Easy-to-follow, realistic recipes made with everyday ingredients.
💚 A mix of South Asian and Western meals to suit different tastes.
💚 Snack ideas to keep cravings in check without overindulging.
💚 Trackers to help you stay on top of your nutrition, hydration, and workouts.
Use this as a flexible guide – customise meals, adjust portion sizes, and enjoy a balanced approach to eating!