The 6 - Week Kickstart Weight Loss Programme - 1:1 Coaching with Aliya
Six - weeks towards a sustainable weight loss approach—tailored just for YOU.
This 6-week personalised weight loss coaching program is designed to help you build long-term healthy habits, improve your relationship with food, and lose weight in a way that works for your lifestyle. No more guesswork, confusion, or extreme restrictions—just a proven, flexible approach to help you reach your goals.
✨What’s Included:
💚 Personalised Nutrition & Meal Guidance – Discover how to fuel your body for weight loss without rigid meal plans.
💚 Weekly 1:1 Coaching Sessions – One-hour sessions to assess progress, fine-tune your strategy, and provide expert support.
💚 24/7 Messaging Support – Get direct access to me for questions, motivation, and real-time accountability.
💚 Key Weight Loss Principles & Mindset Shifts – Learn the essential strategies behind lasting weight loss.
💚 Understanding Protein, Fats & Carbs – Cut through the confusion and learn how to balance your meals effectively.
💚 Blood Sugar & Metabolism Management – Understand how to stabilise energy, reduce cravings, and improve fat loss.
💚 Finding What Works for You – Whether it’s fasting, structured meals, or mindful eating, we’ll create a plan that fits YOUR lifestyle.
💚 Mindset & Habit-Building Worksheets – Shift your mindset and build sustainable habits that make weight loss effortless.
✨ How It Works:
▪️ Initial Consultation – A deep dive into your health, goals, and challenges, with a tailored action plan to set you up for success.
▪️ Weeks 1-2: Foundations & Goal Setting – Learn the fundamentals of sustainable weight loss, implement small but powerful changes, and receive educational resources.
▪️ Weeks 3-4: Review & Refine – Assess progress, troubleshoot obstacles, and fine-tune your approach for better results.
▪️ Weeks 5-6: Long-Term Success Plan – Build sustainable habits, celebrate wins, and create a maintenance strategy for continued progress.
Who This Is For:
✔️ Tired of yo-yo dieting and restrictive meal plans?
✔️ Struggling with emotional eating or staying consistent?
✔️ Ready for personalised support, not a one-size-fits-all plan?
✨ After completing the 6-week program, you’ll have the option to continue with my 2-week extended coaching for deeper results and long-term success, giving you 8 weeks of support and guidance.
Start today and take the first step towards a better health 💚
Six - weeks towards a sustainable weight loss approach—tailored just for YOU.
This 6-week personalised weight loss coaching program is designed to help you build long-term healthy habits, improve your relationship with food, and lose weight in a way that works for your lifestyle. No more guesswork, confusion, or extreme restrictions—just a proven, flexible approach to help you reach your goals.
✨What’s Included:
💚 Personalised Nutrition & Meal Guidance – Discover how to fuel your body for weight loss without rigid meal plans.
💚 Weekly 1:1 Coaching Sessions – One-hour sessions to assess progress, fine-tune your strategy, and provide expert support.
💚 24/7 Messaging Support – Get direct access to me for questions, motivation, and real-time accountability.
💚 Key Weight Loss Principles & Mindset Shifts – Learn the essential strategies behind lasting weight loss.
💚 Understanding Protein, Fats & Carbs – Cut through the confusion and learn how to balance your meals effectively.
💚 Blood Sugar & Metabolism Management – Understand how to stabilise energy, reduce cravings, and improve fat loss.
💚 Finding What Works for You – Whether it’s fasting, structured meals, or mindful eating, we’ll create a plan that fits YOUR lifestyle.
💚 Mindset & Habit-Building Worksheets – Shift your mindset and build sustainable habits that make weight loss effortless.
✨ How It Works:
▪️ Initial Consultation – A deep dive into your health, goals, and challenges, with a tailored action plan to set you up for success.
▪️ Weeks 1-2: Foundations & Goal Setting – Learn the fundamentals of sustainable weight loss, implement small but powerful changes, and receive educational resources.
▪️ Weeks 3-4: Review & Refine – Assess progress, troubleshoot obstacles, and fine-tune your approach for better results.
▪️ Weeks 5-6: Long-Term Success Plan – Build sustainable habits, celebrate wins, and create a maintenance strategy for continued progress.
Who This Is For:
✔️ Tired of yo-yo dieting and restrictive meal plans?
✔️ Struggling with emotional eating or staying consistent?
✔️ Ready for personalised support, not a one-size-fits-all plan?
✨ After completing the 6-week program, you’ll have the option to continue with my 2-week extended coaching for deeper results and long-term success, giving you 8 weeks of support and guidance.
Start today and take the first step towards a better health 💚
Six - weeks towards a sustainable weight loss approach—tailored just for YOU.
This 6-week personalised weight loss coaching program is designed to help you build long-term healthy habits, improve your relationship with food, and lose weight in a way that works for your lifestyle. No more guesswork, confusion, or extreme restrictions—just a proven, flexible approach to help you reach your goals.
✨What’s Included:
💚 Personalised Nutrition & Meal Guidance – Discover how to fuel your body for weight loss without rigid meal plans.
💚 Weekly 1:1 Coaching Sessions – One-hour sessions to assess progress, fine-tune your strategy, and provide expert support.
💚 24/7 Messaging Support – Get direct access to me for questions, motivation, and real-time accountability.
💚 Key Weight Loss Principles & Mindset Shifts – Learn the essential strategies behind lasting weight loss.
💚 Understanding Protein, Fats & Carbs – Cut through the confusion and learn how to balance your meals effectively.
💚 Blood Sugar & Metabolism Management – Understand how to stabilise energy, reduce cravings, and improve fat loss.
💚 Finding What Works for You – Whether it’s fasting, structured meals, or mindful eating, we’ll create a plan that fits YOUR lifestyle.
💚 Mindset & Habit-Building Worksheets – Shift your mindset and build sustainable habits that make weight loss effortless.
✨ How It Works:
▪️ Initial Consultation – A deep dive into your health, goals, and challenges, with a tailored action plan to set you up for success.
▪️ Weeks 1-2: Foundations & Goal Setting – Learn the fundamentals of sustainable weight loss, implement small but powerful changes, and receive educational resources.
▪️ Weeks 3-4: Review & Refine – Assess progress, troubleshoot obstacles, and fine-tune your approach for better results.
▪️ Weeks 5-6: Long-Term Success Plan – Build sustainable habits, celebrate wins, and create a maintenance strategy for continued progress.
Who This Is For:
✔️ Tired of yo-yo dieting and restrictive meal plans?
✔️ Struggling with emotional eating or staying consistent?
✔️ Ready for personalised support, not a one-size-fits-all plan?
✨ After completing the 6-week program, you’ll have the option to continue with my 2-week extended coaching for deeper results and long-term success, giving you 8 weeks of support and guidance.
Start today and take the first step towards a better health 💚